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Travel WODs

 

3 Rounds For Time:

Run 800m

50 Air Squats

 

10 Rounds For Time:

10 Pushups

10 Sit ups

10 Squats

 

For Time:

200 Air Squats

 

5 Rounds For Time:

Run 200m

10 Squats

10 Push Ups

 

3 Rounds For Time:

Run 200m

25 Pushups

 

3 Rounds For Time:

10 Handstand Pushups

Run 200m

 

20 Rounds For Time:

5 Pushups

5 Squats

5 Situps

 

10-9-8-7-6-5-4-3-2-1 

sets of sit-ups and a 100 meter sprint between each set

 

 

21-15-9

Air Squats

Pushups

 

Spend a total of 5 minutes in a handstand

 

For Time:

Run 1 mile

 

6 Rounds For Time:

10 Pushups

10 Air Squats

10 Sit Ups

 

5 Rounds For Time:

3 Tuck Jumps

3 Squats

3 Broad Jumps

 

8 Rounds For Time:

Handstand 30 seconds

10 Squats

 

10 Rounds For Time:

10 Pushups

Run 100M

 

For Time:

Run 1 mile, lunging 30 steps every minute

 

5 Rounds For Time:

Handstand 30 seconds

20 Air Squats

 

For Time:

250 Air Squats

 

4 Rounds For Time:

10 Tuck Jumps

10 Pushups

10 Situps

 

For Time:

100 Burpees

 

10 Rounds For Time:

10 Pushups

10 Squats

10 Tuck Jumps

 

5 Rounds For Time:

Handstand 1 minute

Hold bottom of the squat 1 minute

 

10 Rounds For Time:

Sprint 100m

Walk 100m

 

For Time:

100 Pushups

 

10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time:

Burpees

Situps

 

3 Rounds:

50 Situps

Run 400m

 

10 Rounds For Time:

10 Walking Lunges

10 Pushups

 

10 Rounds For Time:

10 Burpees

Run 100m

 

4 Rounds For Time:

Run 400m

50 Air Squats

 

10 Rounds For Time:

10 Pushups

10 Squats

 

Tabata Squats: 

20 seconds on 10 seconds rest, 8 rounds.

 

For Time:

Run 800m

100 Air Squats

Run 800m

 

7 Rounds For Time:

7 Air Squats

7 Burpees

 

5 Rounds For Time:

50 Air Squats

Rest the amount of time it took to complete the 50

 

For Time:

Run 1 mile — do 10 Pushups every minute

 

8 Rounds For Time:

Run 100m

30 Air Squats

 

10 Rounds For Time:

10 Situps

10 Burpees

 

For Time:

250 Jumping Jacks

 

For Time:

100 Jumping Jacks

75 Air Squats

50 Pushups

25 Burpees

 

5 Rounds For Time:

Run 1 minute

Squat 1 minute

 

3 Rounds For Time:

10 Air Squats

10 Pushups

10 Situps

 

For Time:

50 Air Squats

Rest for 2 minutes between rounds.

 

3 Rounds For Time:

20 Jumping Jacks

20 Burpees

20 Air Squats

 

10 Rounds For Time:

Run 100m

20 Air Squats

 

For Time:

100 Push-ups

100 Sit-ups

100 Squats

 

3 Rounds For Time:

30 Push-ups

40 Sit-ups

50 Squats

 

AMRAP in 20 minutes:

5 Pushups

10 Situps

15 Squats

 

21-15-9 Rep Rounds for Time:

Walking Lunges (each leg)

Handstand Push-ups

 

3 Rounds for Time:

Run 400m

50 Squats

25 Pushups

 

For Time:

Run 1000m

100 Air Squats

50 Pushups

 

Squats for time (pick a number between 100-500)

 

 

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:

Burpees

Pushups

Situps

 

AMRAP in 20 minutes:

5 Handstand push-ups

10 Pistols

 

“Annie”

50-40-30-20-10 Rep Rounds for Time:

Double-Unders

Sit-ups

 

50-40-30-20-10 Rep Rounds for Time:

Single Unders

Pushups

 

For Time:

Burpees (50-150 – pick a number and go for it!)

 

For Time:

Run 800m

50 Squats

50 Situps

 

For Time:

Run 1 mile

100 Push-ups

200 Squats

Run 1 mile

 

21-15-9 Rep Rounds for Time:

Handstand Push-ups

Chair Dips

Push-Ups

 

For Time:

21 Pushups

42 Squats

15 Pushups

30 Squats

9 Pushups

18 Squats

 

For Time:

400m Walking Lunges

 

For Time:

Run 400 meters

50 Squats

Run 400 meters

50 Push-ups

Run 400 meters

50 Sit-ups

Run 400 meters

 

For Time:

80-60-40-20 Reps of Air Squats

40-30-20-10 Reps of Situps

20-15-10-5 of Handstand Pushups

 

For Time:

50 Walking Lunges

800m run

50 Walking Lunges

 

For Time:

30 Handstand Pushups

40 Jump squats

50 Situps

60 Squats

70 Double unders

 

AMRAP in 20 minutes:

10 Bench dips

10 Box jumps

10 Walking Lunges

 

For Time:

60 Pushups

Run 400m

40 Pushups

Run 800m

20 Pushups

Run 1 mile

 

5 Rounds For Time:

100 Single Unders

50 Squats

 

For Time:

150 Double Unders

 

AMRAP in 20 minutes of:

Run 400

Max rep pull ups

 

For Time:

100 Air Squats

75 Situps

50 Box Jumps

Run 400m

 

3 rounds for time of:

Run 800m

50 Back Extensions

50 Situps