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Travel WOD

Be Fit. Be Well. Be Strong. Everywhere.

 

Travel WODs

Choose your WOD!

3 Rounds For Time:
Run 800m
50 Air Squats

10 Rounds For Time:
10 Pushups
10 Sit Ups
10 Squats

5 Rounds For Time:
Run 200m
10 Squats
10 Push Ups

3 Rounds For Time:
Run 200m
25 Pushups

3 Rounds For Time:
10 Handstand Pushups
Run 200m

20 Rounds For Time:
5 Pushups
5 Squats
5 Situps

10-9-8-7-6-5-4-3-2-1 
sets of sit-ups and a 100 meter sprint between each set

21-15-9
Air Squats
Pushups

Spend a total of 5 minutes in a handstand


For Time:

Run 1 mile

6 Rounds For Time:
10 Pushups
10 Air Squats
10 Sit Ups

5 Rounds For Time:
3 Tuck Jumps
3 Squats
3 Broad Jumps

8 Rounds For Time:
Handstand 30 seconds
10 Squats

10 Rounds For Time:
10 Pushups
Run 100M

10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time:
Burpees
Situps

5 Rounds For Time:
Handstand 1 minute
Hold bottom of the squat 1 minute

For Time:
100 Jumping Jacks
75 Air Squats
50 Pushups
25 Burpees

“Annie”
50-40-30-20-10 Rep Rounds for Time:
Double-Unders
Sit-ups

For Time:
60 Pushups
Run 400m
40 Pushups
Run 800m
20 Pushups
Run 1 mile

 

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