Travel WOD
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Travel WODs
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3 Rounds For Time:
Run 800m
50 Air Squats
10 Rounds For Time:
10 Pushups
10 Sit Ups
10 Squats
5 Rounds For Time:
Run 200m
10 Squats
10 Push Ups
3 Rounds For Time:
Run 200m
25 Pushups
3 Rounds For Time:
10 Handstand Pushups
Run 200m
20 Rounds For Time:
5 Pushups
5 Squats
5 Situps
10-9-8-7-6-5-4-3-2-1
sets of sit-ups and a 100 meter sprint between each set
21-15-9
Air Squats
Pushups
Spend a total of 5 minutes in a handstand
For Time:
Run 1 mile
6 Rounds For Time:
10 Pushups
10 Air Squats
10 Sit Ups
5 Rounds For Time:
3 Tuck Jumps
3 Squats
3 Broad Jumps
8 Rounds For Time:
Handstand 30 seconds
10 Squats
10 Rounds For Time:
10 Pushups
Run 100M
10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time:
Burpees
Situps
5 Rounds For Time:
Handstand 1 minute
Hold bottom of the squat 1 minute
For Time:
100 Jumping Jacks
75 Air Squats
50 Pushups
25 Burpees
โAnnieโ
50-40-30-20-10 Rep Rounds for Time:
Double-Unders
Sit-ups
For Time:
60 Pushups
Run 400m
40 Pushups
Run 800m
20 Pushups
Run 1 mile
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