Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

3/11/20

"Save the Change"

30 min Clock

6 Rounds

Change plate complex

10 OH Press

10 Half Bows

10 Scap Raises

X2

10 Swing Lunges + 5 Lunge Pulses (EL)

10 V ups

10 In/Outs

200m run

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