Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

3/10/20

"Short and Sweet"

27 min Clock

6 min AMRAP

15 Plank Jacks

10 TRX Bicep Curl

Rest 1 min

6 min Clock

650m run

Rest 1 min

6 min AMRAP

30 Heavy Rope

10 Step Ups

Rest 1 min

6 min AMRAP

Sled Shuttle

Please reload

Archive
Please reload