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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

3/4/20

"40/20 Vision"

30 min Clock

6 Rounds

40/20

Heavy Rope

High Knees

Squat Hold

Hallow Hold

Sled Push

*Notes- sub BP foot taps for high

knees. Squat hold can be

relaxed in bottom position

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