Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

2/21/20

"Around the World"

5 min AMRAP

10 DB step ups

10 DB cleans

rest 1 min

5 min AMRAP

10 Bulgarian Split Squats

10 Tricep dips

rest 1 min

5 min AMRAP

10 cals bike

Down and back bear crawl

rest 1 min

rest 1 min

5 min AMRAP

10 Gorilla Squats

50 Small scissors

Finisher:

650m run

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