Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

2/20/20

"Sweet Seconds"

30 min Clock

2 Rounds

20 RKBS

20 Strict press

20 "X" climbers

run 200m

20 KB SLRDL

20 Goblet squats

run 250m

20 Leg raises

10 manmakers

400m run

rest 1 min

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