Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

2/4/20

"Back Again"

23 Min Clock

5 min AMRAP

8 DB Push Press

20 Charrey Pickers

rest 1 min

5 Min AMRAP

8 Box Jumps or Step Ups

12 V-Ups

rest 1 min

5 Min AMRAP

12 KB SLRDL

5 Burpees

rest 1 min

5 Min AMRAP

rest 1 min

5 Min AMRAP

7 Cals Bike

10 Jump Squats

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