1/22/19

"Throw Some Bows"

30 min Clock

6 Rounds

5 Wakouts to Push up

10 TRX Curls

15 Tricep Dips

10 Cal Bike

Finisher:

3 Rounds

20 in/out + V-up

10 Atomic Sit-ups

20 Big Scissors

20 Little Scissors

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Moultrie, GA 31768

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