1/15/20

"Intensity"

25 min Clock

7 min AMRAP

12 TRX Pistols

5 Burpees

rest 1 min

7 min AMRAP

12 Side V-ups

20 Plank Kick ups

rest 1 min

7 min AMRAP

Down and back sled push

12 RKBS

rest 2 min

Finisher:

650m SA Farmer Carry

Please reload

Archive
Please reload

Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations