Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

1/13/20

"Pause"

30 min AMRAP

10s Squat Hold

10 Air Squats

20 Push Ups

(L) 10s Lunge Hold

(L) 10 Lunges

(R) 10s Lunge Hold

(R) 10 Lunges

20 Plate V ups

200m run

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