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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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1/8/20

"Suns out Guns out"

30 min clock

30s Plank

10 Kneeling Box Step ups

Bicep Curl

*5-5-5

50 Alt Leg raises

Row 250m

each set of 5 as follows:

*full extension to half way

full conttraction to half way

full curl

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