Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

12/20/19

"Winter is Coming"

30 min clock

True Chipper

650m run

25 box KB squats

accumulate 3 min battle rope

25 med ball feet rolls

25 present plank pulls (bag pulls)

650m run

25 KB DL

25 BB Rows

25 Hip Taps

25 cals bike

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