Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

11/11/19

"Tired Yet?"

25 min clock

15 pop squats/ step ups

10 decline push ups

5 Tire Flips

10 incline push ups

15 bridge raises

10 cals bike

Finisher:

3 Rounds

20 leg raises

10 side v-ups

20 In/outs

10 side v-ups

20 plank jacks

Please reload

Archive
Please reload