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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

8/21/19

Core
5x10 Hollow Rocks
5x10 Hi/Low plank
then 6 Rounds
15 Single Arm RKBS (left arm)
15 Single Arm RKBS (Right arm)
15 High Plank Burpees

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