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8/19/19

9 min Clock

200M Run + 9 Burpees

200m Run + 6 Burpees

200m Run + 3 Burpees

Into AMRAP

6 Alt Dumbell Snatch

12 Goblet Lunges

Rest 1 min

9 min Clock

200M Run + 9 Burpees

200m Run + 6 Burpees

200m Run + 3 Burpees

Into AMRAP

8 Pushups

8 Air Squats

Rest 1 min

9 min Clock

200M Run + 9 Burpees

200m Run + 6 Burpees

200m Run + 3 Burpees

Into AMRAP

10 Abmat Sit Ups

30 Heavy Rope

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