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Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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7/3/19

18 Min Clock:

7 Cals Bike

7 DB Hang Clean and Jerk Left

7 DB Hang Clean and Jerk Right

11 TRX Rows

Finisher:

4 Rounds

100m "Sprint" up hill

Walk back down

or

"you go, I go"

100m "Sprints" on rower

each person does 4 sprints

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