Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

7/2/19

25 min clock:

7 min AMRAP:

5 Cals Bike

25 KBS

2 min rest

7 min AMRAP:

1 Lap Heavy Bag Carry

5 Burpee over Bag*

* scale to Burpee if needed

2 min rest

7 min AMRAP:

20 TRX Mountain Climbers

20 Situps w ball

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