Chipper:
50 Step-Ups
50 Cals Rower
50 DB Cleans
50 DB/BP Thrusters
50 Bench Press
10 Agility Ladder Runs
100 Situps w/Ball
2 Runs - 250, 400, 650m
December 2019 (7)
November 2019 (25)
October 2019 (27)
September 2019 (26)
August 2019 (23)
July 2019 (30)
June 2019 (29)
May 2019 (52)
April 2019 (52)
March 2019 (54)
February 2019 (48)
January 2019 (51)
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