5/21/19

4 Rds

200m Run (easy pace)

5 Deep TRX Rows

10 Pushups

12 Lunges

200m Run (moderate pace)

5 Deep TRX Rows

10 Pushups

12 Lunges

200m Run (Hard)

5 Deep TRX Rows

10 Pushups

12 Lunges

Rest 1 min b/w Rounds

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