Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

5/20/19

3 Rds

EMOM

5 cal Row

Max Slam Balls

Rest 60 Sec B/W Rounds

3 Rds

EMOM

5 cal Bike

Max KBS

Rest 60 Sec B/W Rounds

3 Rds

EMOM

20 Heavy Rope

Max Burpees

Rest 60 Sec B/W Rounds

3 Rds

EMOM

1 length sled push

Max Squats

Rest 60 Sec B/W Rounds

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