4/29/19

Skill Work/Group Warm-up

30 sec work/30 sec rest

2 rds Kick ups

1 rd of Burpees

1 rd Tuck Ups or Kick ups

1 rd of Air Sqs

1 rd HS holds

1 rd of Sq Jumps

1 rd HS holds

20 min AMRAP

3 rds of A,B or C

Then

15 Box Jumps

A

1 BMU

2 Pull-ups

3 T2B

B

1 C2B

2 Pull-ups

3 T2B

C

3 Pull-ups

3 T2B

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