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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

4/23/19

Deadlift

E2M for 12 mins

4-4-4-4-4-4

65%

5rds of core work

10 GHD sit-ups (BP15/10)

15 Leg Raises

20 Hammer Strikes

30 Sec March (goblet hold)

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