Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

4/11/19

20 min AMRAP:

5 Cals Bike

6 Lunges

7 Med Ball Thrusters

8 Alt. DB Snatch

Finisher: 5 Rounds

1 min Quick Feet - 1 Burpee every 15 sec

(15 sec quick feet, 1 burpee...)

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