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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

4/10/19

Core

5x10 Hollow Rocks

5x10 Hi/Low plank

then 4 Rounds

15 Single Arm RKBS (left arm)

15 Single Arm RKBS (Right arm)

15 High Plank Burpees

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