4/3/19

Group Warmup:

30 sec work/30 sec rest

2 rds Kick ups

1 rd of Burpees

1 rd Tuck Ups or Kick ups

1 rd of Swing Lunges (R)

1 rd HS holds

1 rd of Swing Lunges (L)

20 min clock

E4M complete:

A

400m run

R.A.T. MU/C2B/Pull-ups

B

250m run

R.A.T. MU/C2B/Pull-ups

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