3/28/19

30 min clock

6 min AMRAP

A: 200m Run

B: 200m Row

-2 min rest-

6 min AMRAP

A: 6 SDHP w/ KB

B: 6 Jumping Split Squats

-2 min rest-

6 min AMRAP

A: 200m Run

B: 30 HR

-2 min rest-

6 min AMRAP

A: 20 Sec Battling rope

B: 6 DB Snatch

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