Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

3/7/19

Back Squat/OHS:

4x4 BS

3x4 OHS

Finisher:

3 Rounds

1 min Back Extension holds

1 min Strict T2B

-rest as needed

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