3/5/19

Group Warm Up

30sec work/30sec rest

Samson Stretch

Walkouts

Jumping Jacks

Kickups

Burpees

kickups

Air Squats

5RFT:

10 C2B Pullups

20 Air Squats

30 DU

Optional Finisher For Time

100cal Bike

*20 sec of work 30 sec rest

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