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Group warm-up

30 sec work/30 sec rest

2 rds Kick ups

1 rd of Burpees

1 rd Tuck Ups or Kick ups

1 rd of Swing Lunges (R)

1 rd HS holds

1 rd of Swing Lunges (L)


25 min clock

30 sec HS Hold (wall or free style)

20 Leg Raises

50' DB Walking Lunges (goblet) w/carry back

20 Leg Raises

200m run

*score is DB/KB used

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