Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

2/7/19

Front Squats (20 min clock)
Work up to a 103% of a 1RMax

"so extra"
Chipper for time: 15 min cap
650m run
30/20 Pull-ups
40 Clean and Jerks

A 135/95
B 115/75
C 95/65
D 75/55
E 65/45
 

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