1/23/19

Skill Warm-up:

30 sec work/ 30 sec rest

Kick-ups x 2

Squat Jumps

Tuck-ups

Burpees

HS Hold

"Elizabeth"

21-15-9

Clean (Rx: 135/95)

Ring Dips

 

Rx: 135/95

B: 115/75

C: 95/65

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