1/22/19

*extensive snatch warmup

3, 5 min Rds EMOM w/ 3 min rest b/w rds

Squat Snatch + Hang Squat Snatch + OHS

A: 155/105

B: 135/95

C: 115/75

D: 95/65

E: 75-/55-

4 Rounds NFT:

10 Back Extensions

1 min Plank

10 BB Rollouts

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