12/27/18

Strength:Front Sqs

E3M for 9 mins

1-1-1 @90%

-Pick one-

#1

17-12-7

Swing lunge box step-ups(BB)

Hang Snatch

#2

17-12-7

Swing lunge box step-ups(BB)

Hang C&J

-

A 115/75

B 95/65

C 75/55

D 65/45

E 55/35

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