12/18/19

4 RFT

4 Hang Squat Snatch

15/10 HSPU

200m Run

 

A: 155/105

B: 135/95

C: 115/75

D: 95/65

E: 75-/55-

Finisher:

4 Rounds NFT

30 Mountain Climbers on Slides

20 Cherry Pickers

10 V-sits

1 min Plank

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