Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

12/17/18

8 Sets
:30 Air Bench
:30 Max Air Squats
:30 Rest
:30 Overhead plate hold
:30 Max plate push press
:30 Rest 

21 min Running Clock

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