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12/5/18

Repeat 8-30-18

Strength: Deadlifts

1 rep every 30 secs for 5 mins

*Stay the same weight throughout each rd.

Increase weight 2nd rd if possible. 3 min rest between rds.

3 rds of: 15 min cap

15 air squats

5 Burpees

20 alt leg step ups 24 / 20

5 Burpees

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