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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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12/4/18

Skill Work/Group Warm-up

30 sec work/30 sec rest

2 rds Kick ups

1 rd of Burpees

1 rd Tuck Ups or Kick ups

1 rd of Air Sqs

1 rd HS holds

1 rd of Sq Jumps

1 rd HS holds

*Spend a few mins working on push jerks(coach lead)

Buy-In

25/18 Strict (Rx) Pull-ups

For time:

25 Box Jumps

15 Push Jerks

20 Box Jumps

12 Push Jerks

15 Box Jumps

9 Push Jerks

10 Box Jumps

6 Push Jerks

Buy-Out

25/18 Strict (Rx) Pull-ups

 

A 135/95

B 115/75

C 95/65

D 75/55

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