Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

12/3/18

9-11-18 repeat

Skills: Front Sq

2 reps EMOM for 8 mins

Bottom Position Mobility

*Hold each rep with a 2 sec pause at bottom.

NO SCORE, work on mobility and depth.

5 rds of:

Power Clean + Front Sq

PC + 2 Front Sqs

PC + 3 Front Sqs

*All TnG cleans. The whole rd is one big complex.

Unbroken complex is the goal every rd.

Rest as needed between rds.

-

A 185+/125+

B 165/115

C 155/105

D 135/95

E 115-/75-

Please reload

Archive
Please reload