Skills: Front Sq
2 reps EMOM for 8 mins
Bottom Position Mobility
*Hold each rep with a 2 sec pause at bottom.
NO SCORE, work on mobility and depth.
5 rds of:
Power Clean + Front Sq
PC + 2 Front Sqs
PC + 3 Front Sqs
*All TnG cleans. The whole rd is one big complex.
Unbroken complex is the goal every rd.
Rest as needed between rds.