11/14/18

27 min clock:

6 min AMRAP

12 DB rows in plank

22 High Knees

45 sec Wall Sit

rest 3 min

6 min AMRAP

5 cals Bike

12 SLRDLs

45 sec Plank

rest 3 min

6 min AMRAP

12 Step-ups

7 Pushups

45 sec DBall hold

rest 3 min

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Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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