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Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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11/13/18

Skill Work/Group Warm-up

30 sec work/30 sec rest

2 rds Kick ups

1 rd of Burpees

1 rd Tuck Ups or Kick ups

1 rd of Air Sqs

1 rd HS holds

1 rd of Sq Jumps

1 rd HS holds

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E3M complete: (6 rds, 18 mins)

12/10 Cal's Row

8 WBS 25/16

2* Goblet Lunges

*Goblet reps increase by 2 every rd.

-Score is # WB and # Goblet, (25/100)

A 100/70

B 85/60

C 70/50

D 60/40

E 50/35

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