Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

11/1/18

Warmup

400m run

20 Burpees

10 Spiderman Lunges

"Artie"

20 min AMRAP

5 Pull-ups

10 Pushups

15 Squats

5 Pull-ups

10 Thrusters

-

A 95/65

B 75/55

C 65/45

D 55/35

 

Optional Finisher:

1 mile run

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