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Moultrie, GA 31768

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10/25/18

Skill Work/Group Warm-up

30 sec work/30 sec rest

2 rds Kick ups

1 rd of Burpees

1 rd Tuck Ups or Kick ups

1 rd of Air Sqs

1 rd HS holds

1 rd of Sq Jumps

1 rd HS holds

22 min AMRAP

20' HS Walk(Rx) or 2 Wall climbs

4 Box jumps 30/24

8 Heel Toes (each leg)

-End every round with "Unbroken" Front Sqs equal to that round

-If you break, repeat entire rd

1 on rd 1, 2 on rd 2, 3 on rd 3...

-

A 205 / 140

B 185 / 125

C 165 / 115

D 135 / 95

E 115 / 75

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