Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

10/12/18

EMOM 25 min (5 Rounds)

1 length Plank Slider

5 D-ball Over the shoulder

20 Lateral Shuffles

30 SLRDL

20 Penalty Box Fwd hop taps

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