10/4/18

Tabata warm-ups (group)
3 rds of:
BP Halos 25/15
Air Sqs
Good mornings 45/35/15
Rev Lunges (FR pos) 45/35/15

For time: (including the 3 min rest)
 Lungesters = Rev Lunge R, Rev Lunge L, Thruster

-

15 Lungesters
15 BFB
12 Lungesters
12 BFB
9 Lungesters
9 BFB

Rest 3 mins

9 Lungesters
9 BFB
12 Lungesters
12 BFB
15 Lungesters
15 BFB

-

A 95/65
B 75/55
C 65/45
D 55/35

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