9/14/18

10 min Clock

5 High Plank Burpees

10 BP Rows

15 In/Outs

then Lateral Shuffles

until 90 sec mark, rest 30 sec

 

12 min Clock

10 BP Stepups

10 Hiptaps

5 BP Thrusters

200m Run

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Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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