Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

9/12/18

(Vest optional)

10 RFT (30 min cap)

5/3 Strict Pull-ups

10 BP Reverse Lunges*

5 Burpees

10 GHD sit-ups

5/3 Cal's

*bear hug hold

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B 45/35

C 35/25

D 25/15

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