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Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

8/31/18

12 rds (NFT)

3 Cleans + Run 1 lap(inside)

-Add weight every 4 rds. Reps do not have to be TnG

*Score is weights used. The weight levels are just "guidelines.

 

Male: A+ ???/???/???

A 225/235/245

B 205/215/225

C 185/195/205

D 165/175/185

E 135/145/155

Female:

A: 155/160/165

B: 140/150/155

C: 125/135/140

D: 115/120/125

E: 95/105/115

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