Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

8/30/18

Strength: Deadlifts

1 rep every 20 secs for 5 mins

*Stay the same weight throughout. 2 rds with a 3 min rest between rds.

WOD

21-15-9

Pull-Ups

400m run

Please reload

Archive
Please reload