Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

8/28/18

Group warm up (partner)
Karen 150 WBS (lighter weight)
*7 min cap, 10-15 reps max

E4M for 24 mins
C&J
4-4-3-2-2-1
*treated as doubles, triples etc.

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